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英語的讀書筆記

時間:2022-02-10 14:54:49 讀書筆記 我要投稿

英語的讀書筆記(精選18篇)

  讀書筆記是指讀書時為了把自己的讀書心得記錄下來或為了把文中的精彩部分整理出來而做的筆記。在讀書時,寫讀書筆記是訓練閱讀的好方法。以下是小編幫大家整理的英語的讀書筆記(精選18篇),歡迎閱讀與收藏。

英語的讀書筆記(精選18篇)

  英語的讀書筆記 篇1

  To Wang Lun is written by Li Bai who among other poets stands out in the halls of glory.

  One day, Li Bai goes on abroad. He is about to sail when there’s stamping and singing on shore.

  Oh! Here comes Wang Lun to see him off, who is Li Bai’s best friend. Li Bai is very excited to see his best friend at this leaving moment. But he is sad, either. So he can’t say a simple sentence. He knows that words can’t express their friendship. Although the Peach Blossom Pool is one thousand feet deep, it can’t match Wang Lun’s love for him.

  英語的讀書筆記 篇2

  Sense and Sensibility was the first Jane Austen published. Though she initially called it Elinor and Marianne, Austen jettisoned both the title and the epistolary mode in which it was originally written, but kept the essential theme: the necessity of finding a workable middle ground between passion and reason. The story revolves around the Dashwood sisters, Elinor and Marianne. Whereas the former is a sensible,, rational creature, her younger sister is wildly romantic--a characteristic that offers Austen plenty of scope for both satire and compassion. Commenting on Edward Ferrars, a potential suitor for Elinor's hand, Marianne admits that while she "loves him tenderly," she finds him disappointing as a possible lover for her sister.

  This article is from internet, only for studying!

  英語的讀書筆記 篇3

  This year's Spring Festival, I read" the old man and the sea", is a famous American writer Hemingway wrote. I admire the old fisherman in the novel very much, he lets me understand that a person must have unremittingly spirit, could succeed. This novel is a description of a nearly sixty years old, alone in fishing, caught a big fish, but can not draw. The old fisherman and fish deal after several days, they find it is a big Malin fish over several times their own boats, while knowing that it is difficult to win, does not give up yet.

  英語的讀書筆記 篇4

  Jane Eyre is a first-person narrative of the title character, a small, plain-faced, intelligent and honest English orphan. The novel goes through five distinct stages: Jane's childhood at Gateshead, where she is abused by her aunt and cousins; her education at Lowood School, where she acquires friends and role models but also suffers privations; her time as the governess of Thornfield Manor, where she falls in love with her Byronic employer, Edward Rochester; her time with the Rivers family at Marsh's End (or Moor House) and Morton, where her cold clergyman-cousin St John Rivers proposes to her; and her reunion with and marriage to her beloved Rochester at his house of Ferndean. Partly autobiographical, the novel abounds with social criticism and sinister gothic elements.

  英語的讀書筆記 篇5

  There are two opposite gangs named socs and greasers. kids whose backgrounds are very rich are called socials, we name it as socs. the poor kids are called greasers, because their hair are covered with grease and they often wear greasy clothes. there are full of contradiction between them. the main character is ponyboy, he is the youngest greaser, and he hates the socs because he always gets jumped by them. darry and sodapop are his elder brothers, and they both dropped out of school to work in order to raise money for ponyboy ‘s study. through seeing a movie together with a rich but kind girl, cherry, ponyboy realizes that not all socs are bad. johnny is his best friend, he used to be very weak, but after being jumped by 4 socs, he becomes mad and usually brings a switchblade with him, and if there is anyone who wants to play tricks on him, he will kill that one. suddenly, in a week, johnny dies in a fire, bob(his friend) is kill by someone unwillingly, dally(the most violent greaser) kill himself because johnny’s death. ponyboy grows a lot, realize the love of his families and friends, and promises to be a good man, and not fight anymore..

  This is really a heroic story, and i learnt a lot from it..

  First of all, i realized that we shouldn’t assess anyone just by knowing about his background. in the book, ponyboy thought that life was unfair-socs always win, greasers always lose. socs could easily go to college, but greasers sometimes must drop out of school to work for their livings. so he hated socs as if from his birth. but he gradually realized that some socs are kind, but some greasers are alike a hood. so we should also know people deeply before judging them, and believe the truth more than our subjective things.

  Secondly, no matter how our backgrounds and families are, we should have kind and brave hearts. in the story, ponyboy saw many greasers crime and fight just because of their identify, he thought that was totally wrong. even his dying friend, johnny told him to stay gold which means to be kind, simple and pure in a serious health condition. on the other hand, ponyboy thought gresers have the same rights as socs, and he never lowered his head in front of socs.

  There are also something good about love. at the beginning, ponyboy thought that dally, his eldest brother fully concentrated on working and making money, but never cared about him and sodapop, and he was dislike a young man anymore, more like an adult. but once ponyboy was sick very seriously, he saw dally crying for the first time when he was asleep-going-to-waken-up. and when they were having a rumble with a gang of socs, he was always covered with his two elder brothers. from that, he knew his small family would never be short of love, and his brothers loved him much more than he could imagine. in my real life, when my teachers and parents are strict with me, i shouldn’t think that they don’t love me, it is just another, more deep way to love.

  The writer wrote this book when he was only a teenager as fourteen-going-to-fifteen, in the same age as me. so it is more easy for me to get close to him and understand him. but he truly experienced all i experienced and something i have never imagined. so i should learn something good from him, and keep away from thing bad he had done.

  This book really taught me a lot, and i will spare no efforts to do the good things it bring to me!

  英語的讀書筆記 篇6

  Reading Notes of Pride and Prejudice

  “It is a truth universally acknowledged that a single man in possession of a good fortune must be in want of a wife.” This beginning sentence of the book seems to tell us the main story of the book is about the marriage of rich men. The heroine of the book is Elizabeth and at the chapter One, we are told that the father Mr. Bennet prefers Elizabeth among his daughters, in this case, Elizabeth must be a girl who is more special and intelligent.

  The story is about love and marriage. Charlotte married Collins because his fortune and she feels nervous about her age even the man is so old-fashioned and ingratiating. However, their marriage is about money and they do not get the real happy. The other man Wickham is a handsome but a man who is a liar. He lies to Elizabeth to gain her appreciation. And his love with Lydia is shallow and about appearance. The love of Jane and Bingley has a better ending. They have love in the relationship and appreciate each other because of the deeper virtue. But they do come through a lot because the misunderstanding they had before.

  The love of Elizabeth and the hero of the book Darcy responses the title Pride and Prejudice. In the eye of Elizabeth, Darcy is no doubt pride and arrogant. Darcy falls in love with Elizabeth and proposes marriage to her, but he is still very arrogant so Elizabeth refuses him directly. Darcy

  feels hard hit and regrets of being arrogant. However, Elizabeth has a prejudice about Darcy at the very beginning and mistaken believes in Wickham but she finally knows the truth and feels shame of her family. Darcy moves Elizabeth with his pleasant virtue in the end.

  英語的讀書筆記 篇7

  i read the book written by luxun .it is called zhaohuaxishi. it includes 10 short articles about the writers stories .they are based on his own experience , when i read this book ,i feel very happy to see luxuns childhood. it was diffrent from ours,so we may find it intersting and exciting. luxuns langange is very great but maybe difficult to understand . but through his words ,we can find his happiness in his heart .

  英語的讀書筆記 篇8

  After reading "A tale of two cities" "A tale of two cities" is one of Dickens's most important representative works.The novel profoundly exposed the society contradiction before the French Revolution,intensely attacks the aristocratic social clais dissolute and cruel,and sincerely sympathizes with the depressed classes.The novel also described many magnificent scenes like the revolt people attacked Bastille and so on,which displayed people's great strength.

  The novel has portrayed many different people. Doctor Manette is honest and kind but suffers the persecution actually , Lucie is beautiful and gentle ,Charles is graceful and noble,Lorry is upright and honest ,Sydney is semblance of indifferent, innermost feelings of warm,unconventional but also selfleand lofty,MiProis straightforward and loyal,Evremonde brothers are cruel and sinister......The complex hatred is hard to solve, the cruel revenge has made more hatreds, loves rebirth in the hell edge,but take the life as the price.

  As an outstanding writer,in Dickens's work,the language skill is essential.Each kind of rhetoric technique,like the analogy,the exaggeration,the contrast,the humorous,and the taunt are handled skillfully,and the artistry of the work is also delivered the peak."A tale of two cities" has its difference with the general historical novel, its character and the main plot are all fictionalizes.With the broad real background of the French Revolution,the author take the fictional character Doctor Manette's experience as the main clue,interweaves the unjust charge, upholstery and so many techniques,causes the structure integrity and strictness,the plot winding anxious and rich of theatrical nature,it displayed the remarkable artistic skill.the style "A tale of two cities" is solemnity and melancholy,fills indignantion,but lacks the humor of the early works.

  英語的讀書筆記 篇9

  The Old Man and the Sea is one of Hemingway's most enduring works.Told in language of great simplicity and power,it is the story of an old Cuban fisherman,down on his luck,and his supreme ordeal——a relentless,agonizing battle with a giant marlin far out in the Gulf Stream.

  Here Hemingway recasts,in strikingly contemporary style,the classic thene of courage in the face of defeat,of personal triumph won from los.

  Written in 1952,this hugely successfully novella confirmed his power and presence in the literary world and played a huge part in his winning the 1954 Nobel Prize for Literature.

  The novel is very famous in the world, so lot of people like this novel. We also studied it in our Chinese class, Hemingway's novel are always interesting I like his novel much, also in his novel we can learn a lot by his meanings.

  It’s really a good novel for people to read.

  英語的`讀書筆記 篇10

  Tonight I watched the movie for the third time. I really enjoy this film so much.

  So what's your choice between being a common person or a hero with people's reects? Most people will choose the latter. But what will be your choice if the cost is laying your lover among the risks? What will it be if the cost is you can never tell the girl, who you love so much, that you love her? The ider man had this contradiction. But finally he still chose the latter, not in order to be a hero, but to make this word peaceful.

  I was so moved by the words the Aunt Mary said:

  You will never guess what he wants to be, the ider man. He knows the hero when he sees one, too a few characters out there, flying all around out there, saving old girls like me. Lord knows kids like Henry need hero courageous, sacrificing for people, setting examples for all of us. Everybody loves a hero. People enthrone them, cheer them, scream their names and years later they will tell how they stood in the rain for hours just to get a glimpse the one who taught them to hold on to stand longer. I believe there is a hero in all of us. They keep us be honest, give us strength, make us noble, and finally allow us to die with proud. Ever though sometimes we have to initiatively give up the thing we want most, even our dreams. Spider man did that for Henry, so he wants to know where he is gone. He needs him.

  The ider man got much from these words, so did I. And what about you? what's the hero lying in you?

  英語的讀書筆記 篇11

  This report is written to Ms Millie of Class Four. Oliver Twist is written by the Charles dickens. It is made up by 232 pages which are published by Guangming Daily Press. This masterpiece is the sixth edition since 2001. I chose it as the first reading novel this semester is just because one of my best friends said she was totally touched by plot. What’s more, Oliver Twist is the first English novel published in the United States.

  Oliver Twist, our main character, was born into a life of poverty and misfortune since his mother’s death and his father’s unexplained absence.

  After many roundabout ways, Oliver ran away from London and finally restored to a life of happiness and health. As soon as Oliver Twist arrived in London, he was cheated by a bang of thieves whose leader is Fagin. They set him up, but Oliver was proved innocent and was served in Mr. Brownlow’s where Oliver lived freely for some months. It’s a book that depicting the old society in justified shoes.

  Dickens gives a truthful presentation of the sufferings of the poor and oppressed and make a bitter and complexed exposure of the terrible conditions, Charles Dickens makes him the most popular English novelist of the Victorian era at that time.

  After reading this masterpiece, I’m deeply impressed that how an orphan can still remain kind-hearted after suffering that much, such as hunger, thirst, abuse and so forth.

  Those charitable figures that Dickens created in the novel, such as Mrs. Maylie, are really what need in modern life. They should love and care to others, just as the gentle rain from the sky fell upon the earth, which was carved into my heart deeply, Goodness to human is what water to fish. So, my gracious peers, as the famous saying goes, “The fragrance always stays in hard that gives the rose, I sincerely urge that we can reach out our hands when someone is in need. I like the book as before, but frankly speaking, I was wondering some details should be more explicit. All in all, what I gain the most important is being kind and not giving up is the secret of surviving. I will pass on this novel to my gracious classmates since it deserves it.

  英語的讀書筆記 篇12

  The Old Man and the Sea is one of Hemingway's most enduring works.Told in language of great simplicity and power,it is the story of an old Cuban fisherman,down on his luck,and his supreme ordeal——a relentless,agonizing battle with a giant marlin far out in the Gulf Stream.Here Hemingway recasts,in strikingly contemporary style,the classic thene of courage in the face of defeat,of personal triumph won from los.Written in 1952,this hugely successfully novella

  confirmed his power and presence in the literary world and played a huge part in his winning the 1954 Nobel Prize for Literature. The novel is very famous in the world, so lot of people like this novel. We also studied it in our Chinese class, Hemingway's novel are always interesting I like his novel much, also in his novel we can learn a lot by his meanings. It’s really a good novel for people to read.

  英語的讀書筆記 篇13

  After reading "A tale of two cities" "A tale of two cities" is one of Dickens's most important representative works.The novel profoundly exposed the society contradiction before the French Revolution,intensely attacks the aristocratic social clais dissolute and cruel,and sincerely

  sympathizes with the depressed classes.The novel also described many magnificent scenes like the revolt people attacked Bastille and so on,which displayed people's great strength.

  The novel has portrayed many different people. Doctor Manette is honest and kind but suffers the persecution actually , Lucie is beautiful and gentle ,Charles is graceful and noble,Lorry is upright and honest ,Sydney is semblance of indifferent, innermost feelings of

  warm,unconventional but also selfleand lofty,MiProis straightforward and loyal,Evremonde brothers are cruel and sinister......The complex hatred is hard to solve, the cruel revenge has made more hatreds, loves rebirth in the hell edge,but take the life as the price.

  As an outstanding writer,in Dickens's work,the language skill is essential.Each kind of rhetoric technique,like the analogy,the exaggeration,the contrast,the humorous,and the taunt are handled skillfully,and the artistry of the work is also delivered the peak."A tale of two cities" has its difference with the general historical novel, its character and the main plot are all

  fictionalizes.With the broad real background of the French Revolution,the author take the fictional character Doctor Manette's experience as the main clue,interweaves the unjust charge, upholstery and so many techniques,causes the structure integrity and strictness,the plot winding anxious and rich of theatrical nature,it displayed the remarkable artistic skill.the style "A tale of two cities" is solemnity and melancholy,fills indignantion,but lacks the humor of the early works.

  英語的讀書筆記 篇14

  recently i have read a book named harry potter and the philosopher’s stone. it is a magical novel written by the english writer, j.k.rowline. because of the interesting story and the lively description, it is very popular to the readers all over the world. while reading the book, i was touched deeply. now i write it down and keep it as a reminder.

  harry potter, a great man, was born with a scar looking like a lightning as a sign of fighting with voldemort, the most frightful bad wizard who killed harry’s parents. harry’s parents tried their best to protect him from voldemort. at that night, harry’s parents died, voldemort was hurt seriously and harry survived as a legend. the scar indicates the fierceness of the fighting and the greatness of love. because his parents both died, he was adopted by his aunt. his aunt’s family felt very bad about harry who came from a wizard family and his brother-in-law , dudley, who was spoiled badly by harry’s uncle and aunt, always bullied him, so harry’s childhood was very miserable, and he had to live his birthday alone each year. just like this, harry grew up to 11 years old.

  on harry’s 11-years-old birthday, an unusual thing happened and changed his life. he received an admission letter from the magic school, hogwarts. then hagrid, the keeper of keys and grounds at hogwarts, told him how his parents died , and then brought him to diagon alley, the market for wizards. harry bought some necessary things for school there and started to find himself very famous. after the surprising experience, harry couldn’t wait going to school.

  on the correct day, harry came to the magic school which looked like an ancient castle. to harry’s happiness, he made friends with a kind boy named ron weasley and a clever girl named hermione granger. but there was a boy named draco malfoy who was prideful and always picked a quarrel with harry. compared with staying in the aunt’s house, harry was much happier in school. he started to learn the magic which he never knew before and learned how to fly in the sky, how to use the basic conjuration, and even how to play the quidditch game. besides these things, harry received an invisibility cloak, the possession of his father, which made him free to any place.

  but behind the peaceful situation, there seemed to be some kind of secret and horrible power around harry. the scar on his forehead hurt more and more frequently and painfully than any time before. harry, ron and hermione accidently found a big dog with three heads in a chamber on the third floor. the bank for wizards, gringotts, which was the safest place except hogwarts, was stolen. the

  teacher of defence against the dark arts class, quirrel, always wore a big scarf on his head with no reason and made very disgusting smell. at last, harry, ron and hermione happened to find the secret that the philosopher’s stone which could relive voldemort was hidden in the chamber which the big dog with three heads was watching and doubt that professor severus snape would steal it for voldemort. so they hurried to the chamber and found the big dog sleeping with music. being more sure that someone wanted to steal the philosopher’s stone to relive voldemort, they kept on looking for it. with ron’s and hermione’s help, harry overcame all kinds of obstacles and finally came to the place alone where the philosopher’s stone was hidden. to harry‘s surprise, the person who wanted to steal the philosopher’s stone for vordemort was not professor severus snape but poor stuttering professor quirrel .what was more horrible that professor quirrel had two faces, one for himself and the other for vordemort ,and that was why he always wore a big scarf on his head. vordemort lived off professor quirrel’s body and controlled him. at the last moment, harry got the philosopher’s stone and almost lost his life to protect it from being used by voldemort. fortunately, the president of hogwarts, dumbledore, came in time, saved harry and destroyed the stone. because of the brave action, harry and his friends won great honor from the school.

  there is a proverb in china saying that ‘difficulty is like a spring. if you are strong, then it is weak. but if you are weak, then it is strong.’ facing all kinds of difficulties, harry didn’t run away from them but chose to conquer them bravely. he was the winner of life. life without difficulty dose not exist . it just likes that river without rock dose not exist. but because of the rock, the river can sing and looks more interesting. because of the difficulty, the life is more worthy to respect and experience. after reading the book, we should learn the integrity and bravery from harry potter. success belongs to the person who insists on his dream and never gives in to the difficulties. let’s strive together!

  英語的讀書筆記 篇15

  Since reading this book, I know less than their own, not because of learning one or two do not go well and lose confidence, but more test well, the more to be a good test. From now on, I do not care what kind of difficulties encountered, we must face with confidence, insisted in the end, and never flinched. I would like to thank the book, thanks to it so that I have learned so much knowledge, it let me know how to thank so many reason, let me know for its own lack of timely and correct their own shortcomings, so that I become a socially useful people. Sharks may be seen as a blow to eat our success and happiness. But as the child said: "It does not beat you, it does not." A real strong, can only be destroyed can not be beat. Solely, which is "Old Man and the Sea" tells us.

  自從讀了這本書之后,我知道了自己的不足,學習上不再因為一兩次不順利而失去信心,而是越考不好,就越要考好,老人與海,讀后感,短的。今后,我不管遇到什么困難,都要信心十足地去面對,堅持到底,決不退縮。我要感謝這本書,感謝它讓我學到了那么多知識,感謝它讓我懂得了那么多道理,感謝它讓我知道自己的不足,及時改正自己的缺點,使我成為一個對社會有用的人。不妨將鯊魚看作打擊,吃掉我們的成功和幸福。但正如那孩子說的:“它沒有打敗你,它沒有。” 一個真正的強者,只能被摧毀而不能被擊敗。 永不言敗,這就是《老人與海》告訴我們的。

  Since reading this book, I know less than their own, not because of learning one or two do not go well and lose confidence, but more test well, the more to be a good test. From now on, I do not care what kind of difficulties encountered, we must face with confidence, insisted in the end, and never flinched. I would like to thank the book, thanks to it so that I have learned so much knowledge, it let me know how to thank so many reason, let me know for its own lack of timely and correct their own shortcomings, so that I become a socially useful people. Sharks may be seen as a blow to eat our success and happiness. But as the child said: "It does not beat you, it does not." A real strong, can only be destroyed can not be beat. Solely, which is "Old Man and the Sea" tells us.

  英語的讀書筆記 篇16

  a singular notion dawned upon me. i doubted not—never doubted – that if mr. reed had been alive he would have treated me kindly; and now as i sat looking at the white bed and overshadowed walls – occasionally also turning a fascinated eye towards the dimly gleaming mirror—i began to recall what i had heard of dead men troubled in their graves by the violation of their last wishes revising the earth to punish the perjured and avenge the oppressed; and i thought mr. reed’s spirit harassed by the wrong of his sister’s child might quit its abode—whether in the church vault or in the unknown world of the departed – and rise before me in this chamber. i wiped my tears and hushed my sobs fearful lest any sign of violent grief might waken a preternatural voice to comfort me or elicit from the gloom some haloed face bending over me with strange pity. this idea consolatory in theory i felt would be terrible if realized: with all my might i endeavored to stifle it—i endeavored to be firm. shaking my hair from my eyes i lifted my head and tried to look boldly around the dark room; at this moment a light gleamed on the wall. was it i asked myself a ray from the moon penetrating some aperture in the blind? no; moonlight was still and this stirred; while i gazed it glided up to the ceiling and quivered over my head. i can now conjecture readily that this streak of light was in all likelihood a gleam from a lantern carried by some one across the lawn; but then prepared as my mind was for horror shaken as my nerves were by agitation i thought the swift-darting beam was a herald of some coming vision from another world. my heart beat thick my head grew hot; a sound filled my ears which i deemed the rushing of wings; something seemed near me; i was oppressed suffocated: endurance broke down; i rushed to the door and shook the lock in desperate effort. steps came running along the outer passage; the key turned bessie and abbot entered.

  英語的讀書筆記 篇17

  In this summer holidays, I read a book called < Great Expectations>, it was written by the Charles Dickens, one of the most famous English writers. He wrote lots of wonderful novels. This book is one of his compositions.

  People always like to compare with their friends. It is a big foible of all the people. If other people have a lot of money, we also want to be rich. If all the people around us are poor , we never mind that we are very poor, too. we will not ashamed because of our folly. This is a social problem.

  If we never possess anything, we will not mind we lost some thing. Since we don’t want to be very rich ,we will not feel despond because poor.

  The protagonist of this novel is Pip (Handel). His parents died when he was a baby. His sister had brought him up ‘by hand’. His sister married to Joe Gargery, the village blacksmith. They didn’t have much money, and Pip never went to school to study. But he was often very happy .Because all of his friends are like him. It isn’t very unfortunate to them, this is their lives. But by a chance, Pip helped a convict; he gave much food to him. Then he met Miss Havisham, a very strange old woman and she was very rich.

  Four years later, Miss Havisham wants Pip to be removed from his home and educated as a gentleman who expects inherit a fortune when he grow up.

  After hearing that . Pip started to despise his poor friends. He even feel ashamed because he live with the poor man . Pip’s ‘great expectations’ destroyed his life.

  This novel told us that we cannot compare with others .Don’t feel envy at the others money. And if one day you be very rich , please don’t despise your poor friends.

  英語的讀書筆記 篇18

  The feeling after reading the book "the power of the moment" is that it's a book that needs to be quiet and experienced. Each of his words needs our careful taste to get our own experience, and then we can get some ideas about how we treat the past, the present and the future from this book.

  At the same time, this book is not very easy to understand. Many sentences are relatively obscure and need our in-depth understanding. But once we understand these somewhat profound sentences, it is a profound shock to our hearts.

  Because we are always used to rational thinking, like to use our brains, and indulge in the ego self-identity formed by past experience, as well as our expectations for the future under the pressure of the real society, it is not so easy to live in the present. "If there's nothing to give them a real sense of achievement, then what else can they fight for?" "Things and living conditions can give you happiness, but they cannot. Joy is a key part of your inner peace. It's your natural state, not something you have to work hard to get. "

  What impresses me most is the content on page 84. As mentioned above, people are always waiting for the day when their wishes come true, thinking that they will be happy. In fact, they are refusing the present.

  Yes, we always put off our happy time! I have thought that when I get a job, I must be the happiest person, then I will be very satisfied every day; I have thought that when I get someone's love, I must cherish it well, then I will be very happy; I have thought that if I have something now, how happy I will be, I will be the most satisfied person, but now Well, because I didn't get the job, the person or the thing, I can't be happy now, or I have any reason to be happy, so many wishes can't be realized.

  Later, I got this job, this person and this kind of thing, but I didn't have the happiness and happiness in my imagination at all. The troubles still exist and I'm still unhappy. So I'm thinking again, I'm not happy now because I haven't got anything else. If I get more things, then I will be happy then.

  I used to refuse the present like this, live in the waiting, read this book, my experience is: people become calm, no longer so anxious, no longer because of regret in the past did not do a good job, and no longer for the unpredictable future anxiety, anxiety, fear. This book makes me understand the importance of living in the present and the next second. The moment I understand is to accept myself. I know it's hard to do that, but I'll try to do it.

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