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健康英語作文及翻譯[薦]
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健康英語作文及翻譯1
It is necessary to keep abalanced diet if you wantto keep healthy.You'dbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted food.It isimportant to do regularexercises, such asrunning or playingbadminton. Keeping highmood is good formentally health.
We should renew our spiritsand release our stress,so that we can have agood attitude towardslife. To enjoy ourbeautiful life, we mustbe bound to keep healthy.
如果想保持健康，均衡的飲食很重要。你最好吃足夠的蔬菜，因為它包含豐富的.維生素。適量的肉類也是需要的。避免油炸和烤制食品。有規律地做一些運動也很重要，比如說跑步或者打打羽毛球。保持好的情緒對心理健康很重要。
我們應該有新的思想，而且要釋放壓力，這樣我們才能對生活有一個好的態度。為了享受美好生活，我們必須保持健康。
健康英語作文及翻譯2
We know that some of our students do not like eating lunch at school because the food isn't delicious. So they often go out of school to buy something they like to eat. But I'm afraid it's bad for their health to eat lunch outside because some of the food they buy isn't healthy enough.
In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.
我們知道，有些學生不喜歡在學校吃午飯，因為食物不好吃。所以他們經常去學校買他們喜歡吃的東西。但我擔心他們的健康不好吃午飯外面，因為他們買的一些食物不夠健康。
在我看來，如果我們的學校希望更多的學生回來享受午餐，他們應該使食物更美味，而且還應該提供我們的學生一個更大的`選擇的食物。
健康英語作文及翻譯3
Everyone knows smoking is bad for health. People who smoke too much may not live long. Many people die from smoking each year.
Smoking causes many illnesses. Smokers have bad teeth.A lot of people always cough because of smoking. Smoking can easily cause lung cancer.
Smoking is bad for smokers, and it’s also bad for women and children, too.
I hope all the smokers can give up smoking for themselves and also for the people around them. Let’s enjoy clean air.
人人都知道吸煙有害健康。吸煙過多的`人可能活不了多久。每年有許多人死于吸煙。
吸煙導致許多疾病。吸煙者牙齒不好。很多人因為吸煙而咳嗽。吸煙很容易導致肺癌。
吸煙對吸煙者不利，而且對婦女和兒童也有害。
我希望所有的吸煙者都可以戒煙，也可以為身邊的人戒煙。讓我們享受清新的空氣。
健康英語作文及翻譯4
Nutrition is an input to and foundation for health and development. Interaction of infection and malnutrition is well-documented. Better nutrition means stronger immune systems, less illness and better health. Healthy children learn better. Healthy people are stronger, are more productive and more able to create opportunities to gradually break the cycles of both poverty and hunger in a sustainable way. Better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life.Freedom from hunger and malnutrition is a basic human right and their alleviation is a fundamental prerequisite for human and national development. WHO has traditionally focused on the vast magnitude of the many forms of nutritional deficiency, along with their associated mortality and morbidity in infants, young children and mothers. However, the world is also seeing a dramatic increase in other forms of malnutrition characterized by obesity and the long-term implications of unbalanced dietary and lifestyle practices that result in chronic diseases such as cardiovascular disease, cancer and diabetes.All forms of malnutrition's broad spectrum are associated with significant morbidity, mortality, and economic costs, particularly in countries where both under- and overnutrition co-exist as is the case in developing countries undergoing rapid transition in nutrition and life-style.營養是健康和發展的投入和基礎。感染和營養不良之間的相互作用已有充分的記錄。更好的營養意味著更強的免疫系統、更少的疾病和更好的健康。健康的孩子學得更好。健康的人更強壯，更有生產力，更有能力創造機會，以可持續的方式逐步打破貧窮和饑餓的循環。更好的營養是結束貧困的首要切入點，也是實現更高生活質量的'里程碑。免于饑餓和營養不良是一項基本人權，減輕饑餓和營養不足是人類和國家發展的基本先決條件。
世界衛生組織歷來關注多種形式的營養缺乏的巨大規模，以及嬰兒、幼兒和母親的相關死亡率和發病率。然而，世界上其他形式的營養不良也在急劇增加，其特點是肥胖以及不平衡的飲食和生活方式的長期影響，導致心血管疾病、癌癥和糖尿病等慢性疾病。所有形式的廣泛營養不良都會帶來嚴重的發病率、死亡率和經濟成本，特別是在營養不足和營養過剩并存的國家，如營養和生活方式迅速轉型的發展中國家。
健康英語作文及翻譯5
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
在我看來，健康的飲食應該包括的主要肉類和一些健康的蔬菜，沒有大量的淀粉。
肉可以提供蛋白質，脂肪和必需氨基酸，我們的'身體需要正常運作。蔬菜可以提供不同種類的維生素和礦物質，以幫助改善我們的免疫系統。
我們應該避免糧食，因為它富含碳水化合物，如果你繼續的飲食富含谷物，您可以開發糖尿病。另一方面水果含有大量的果糖會導致胰島素飆升，和你找到的所有維生素在蔬菜水果也可以找到。
健康英語作文及翻譯6
As we all knows that Health is far more important than wealth.A healthy diet is very important to us all.But now it is difficult for us to keep a healthy diet.So what can we do something for our health?
We must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life. On the contrary, poor health leads to nothing.There are some advises that we can achieve for our health.Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
Generally speaking, if we stick to the advice given above, we will lead a healthy life.
我們都知道健康比財富更重要。健康的飲食對我們所有人來說都是非常重要的。但現在我們很難以保持健康的飲食。那么我們可以做一些對我們的健康嗎？
我們必須確保良好的健康使我們能夠享受我們的生活，實現我們的希望在我們的日常生活中。相反，健康狀況不佳會導致什么。有一些建議，我們可以實現對我們的健康。首先，這對我們來說是非常重要的.采取更多的水果和蔬菜，因為他們提供維生素，我們必須保持均衡的飲食。所以我們應該避免的食物有大量的糖和脂肪富含糖和脂肪。其次，我們最好每天鍛煉使我們的身體強壯。此外，我們必須避免太多的工作壓力。最后，我們必須擺脫這些壞習慣，損害我們的健康，如飲酒和吸煙。
一般來說，如果我們堅持上面給出的建議，我們會過上健康的生活。
健康英語作文及翻譯7
Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.
1. Food. To keep yourself healthy, you shouldn't eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.
2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. You'll find yourself more healthy after changing the steps to 15000 - 20000 per day, and you'll get more fit easily by that. That's my own easy methods of staying healthy. I'll be glad if you have any ideas about that and have a discussion with me!你想像其他人一樣保持健康嗎？現在讓我告訴你一些關于保持健康的`事情。
1.食物。為了保持健康，你不應該吃太多油、鈣或鹽的東西。因為那會導致很多疾病。保持健康的正確方法是多吃蔬菜和水果。
2.運動。另一個經常被忽視的方法是多運動。一個普通成年人每天平均走1萬到1.5萬步。將步數改為每天1.5到2萬步后，你會發現自己更健康，你會更容易健身。
這是我自己保持健康的簡單方法。如果你對此有任何想法并與我討論，我將非常高興！
健康英語作文及翻譯8
Health is very important to eveyone. we should value health more than anything else including money. without health, we can do almost nothing.
Maintaining a healthy body is important and difficult. As more fast food being introuduced to the world, people seem to ignore that fast food makeusfatter and unhealthier
You should be lucky that we are all born with a healthy life,but if you don't cherish it, it will be gone. so take care of yourself and stay healthy
健康是非常重要的eveyone。我們應該珍惜健康比什么都重要，包括更多的錢。沒有健康，我們幾乎可以做什么。
保持一個健康的身體是非常重要和困難的。隨著越來越多的`快餐正在introuduced走向世界，人們似乎忽視這一點使我們發胖的快餐和健康不佳
你應該慶幸我們都出生一個健康的生活，但如果你不珍惜它，它就會消失。所以要好好照顧自己，保持健康
健康英語作文及翻譯9
Nowadays,more and more people are in poor health.If we want to keep healthy we should go on a healthy diet.First,we should have a balanced diet.Though we may not like eating vegetables,the vegetables have a lot of nutrition.They are very good for our health.Second,we'd better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third,we should get away from fast food,for it may cause a lot of disease.
如今，越來越多的人健康狀況不佳.如果我們想保持健康，我們應該在健康飲食。首先，我們應該有一個均衡的'飲食.雖然我們可能不喜歡吃蔬菜，蔬菜有大量的營養。他們對我們的身體很好.第二，我們最好定時吃飯。我們需要吃早餐，午餐和晚餐，每天.因為普通的餐點可以給我們足夠的能量來進行我們的日常活動.第三，我們應該遠離快餐食品，可能會引起許多疾病。
健康英語作文及翻譯10
Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it.
As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important.
Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.
現在，人們越來越注重養生，人們在都追求健康的生活方式，其中健康飲食就是很重要的一個方面。
俗話說，民以食為天，吃得美味又健康是我們所追求的`目標。我認為，為了養成健康的飲食習慣，我們應該多吃蔬菜，少攝入脂肪和糖分。蔬菜是維生素的最佳來源，其中以維生素A和維生素C最為重要。
過多的脂肪和糖分會導致肥胖，這有害于健康。此外，還應多吃水果多喝水，這都對健康有很大幫助。
健康英語作文及翻譯11
The ways to keep healthy Everyone wants to live long，however，that just depends on your body's health。 Do you know how to keep healthy？I'd like to offer you two ways：1）Proper Dinners：Generally speaking，one should eat 3 times every day。 But some students who get up late will ignore the breakfast，which will do a very bad effect on their healty。 Anyway，some girls who would prefer to be thin will avoid eating anything or only little during the meal time。 Both of the two ways are bad habits of dining。 We shouldn't feel hungry or full after dinners。 2）Students are usually very busy with their homework，so they cannot take time to do exercises or too lazy to do them。 This is another killer to health。 We should at least take time to have P。E lessons or do morning exercises everyday to keep health。 All in all，Being in fitness is our goal，it's also the basic of all contributions and success。
保持健康的方法每個人都希望長命，但是這取決于您的'健康。你知道如何保持健康嗎？我將向您介紹兩種方法：1）合理膳食：通常來說，一個人應該一天三餐。但是一些起床晚點的學生常常不吃早飯，結果對它們的健康非常不利；另外，一些喜歡保持苗條身材的女同學三餐吃得很少，有時不吃——這兩種方法都是就餐的壞毛病，我們在飯后不應該感到太飽或者太餓。 2）學生們通常忙于自己的功課，所以它們沒有時間參加體育鍛煉或者是因為太懶而不高興做。這是健康的另一個殺手。我們至少應該參加體育課或者是每天多運動保持健康。總而言之，保持健康是我們的目標。同樣也是成功的基石。
健康英語作文及翻譯12
Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.
Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.
現在，人們越來越注重養生，人們在都追求健康的生活方式，其中健康飲食就是很重要的'一個方面。俗話說，民以食為天，吃得美味又健康是我們所追求的目標。我認為，為了養成健康的飲食習慣，我們應該多吃蔬菜，少攝入脂肪和糖分。蔬菜是維生素的來源，其中以維生素A和維生素C最為重要。過多的脂肪和糖分會導致肥胖，這有害于健康。此外，還應多吃水果多喝水，這都對健康有很大幫助。
健康英語作文及翻譯13
What is healthy diet? To the most people, healthy diet means more green foods, no junk foods.
The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases.
We should keep a healthy diet, abandon the junk food to keep ourselves healthy.
什么是健康飲食？對于大多數人來說，健康飲食就意味著多吃綠色食品，不要吃垃圾食品。
綠色食品就是那些無污染、高品質和營養的食物，包括有機蔬菜和肉類、水果、雞蛋等等。健康飲食的.膳食應該用更少的鹽和油制作。而垃圾食品是指那些低營養、高熱量、再加工的高鹽重油食品
健康英語作文及翻譯14
this is how clear caution, how well-meaning advice! Cigarette resembles invisible killer , it is in casual a health that damages you, gobble up your life. There also is such person beside us, know perfectly well smoking ill health, but he still smokes. Do you know ? In the aerosol of the generation when smoking, have a variety of 3000 harmful material. Endanger among them the biggest is nicotine. Tar and carbon monoxide. The nicotine in a smoke is OK kill with poison a small white rat. Absorb 40-60 milligram nicotine the person dies possibly. The person that smokes for a long time suffers from chronic tracheitis easily. Coronary heart disease, suffer from even on lung cancer. Tar is nicotian flaming child, among them a variety of cancer make thing. The harmful material in cigarette body can enter their body insensibly, the neurological, respiratory system that destroys them. If be mixed for a long time cigarette intimate contact the immune force that can reduce human body, make memory drops likely still. The nicotine in cigarette has direct destruction to vitamin C action, because of smoking may prevent human body to be absorbed to it. If human body is long-term devoid vitamin C, get likely scorbutic. did not smoke again please! A small smoke, endanger ten thousand myriad. Smoking is equal to prodigal oneself health, shorten oneself life. Let us have a smokeless beautiful season!這是多么明確的警告，多么善意的建議！香煙就像一個看不見的殺手，它在不經意間損害了你的健康，吞噬了你的生命。我們身邊也有這樣一個人，明知吸煙有害健康，但他仍然吸煙。你知道嗎？在吸煙時產生的氣溶膠中，有3000多種有害物質。其中危害最大的是尼古丁。焦油和一氧化碳。煙中的尼古丁可以毒死一只小白鼠。吸收40-60毫克尼古丁，人可能會死亡。長期吸煙的人容易患慢性氣管炎。冠心病，甚至患上肺癌。焦油是煙草燃燒的產物，其中有多種癌癥制造物。香煙體內的有害物質會不知不覺地進入他們的.身體，破壞他們的神經系統和呼吸系統。如果長時間和香煙親密接觸會降低人體的免疫力，還可能使記憶力下降。香煙中的尼古丁對維生素C有直接破壞作用，因為吸煙可能會阻止人體對其的吸收。如果人體長期缺乏維生素C，很可能會患壞血病。
請不要再抽煙了！一股小煙，危害萬千。吸煙等于揮霍自己的健康，縮短自己的壽命。讓我們有一個無煙的美麗季節！
健康英語作文及翻譯15
Maintaining a healthy body is important and difficult. As more fast food being introuduced to the world, people seem to ignore that fast food make us fatter and unhealthier
You should be lucky that we are all born with a healthy life,but if you don't cherish it, it will be gone. so take care of yourself and stay healthy
健康是非常重要。我們應該珍惜健康比什么都重要，包括更多的錢。沒有健康，我們幾乎可以做什么。
保持一個健康的身體是非常重要和困難的'。隨著越來越多的快餐正在走向世界，人們似乎忽視這一點使我們發胖的快餐和健康不佳
你應該慶幸我們都出生一個健康的生活，但如果你不珍惜它，它就會消失。所以要好好照顧自己，保持健康。
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